★
“Always start where the energy is. If you’re feeling very world-weary—and sometimes we’re all in that boat—you have to sit down with something that’s going to engage you. That doesn’t mean you just switch on the TV and watch a cartoon, but it does mean asking, What would be fun? Maybe take a piece of paper and a pencil and start drawing silly things. Go for a walk. Just sit very quietly watching your breathing. Anything. Just allow the whim to get you going. Now, you can’t do this all of the time; it’s too disconnected. But I think in that particular frame of mind, when you run out of energy and motivation, I think you have to go right down to the instinct, right down to a whim.”
